Green coffee bean extract is recommended for those who are looking for a fast, effective and safe weight loss aid. This supplement has been recommended by many weight loss and medical professionals, including Dr. Oz, to help:
- Boost metabolism
- Regulate blood sugar levels
- Provide antioxidant protection, which may help reduce chances of developing cancer
- Aid in the enhancement of cardiovascular health by improving circulation and lowering blood pressure levels
Due to the glucose regulating action of the active compounds found within green coffee bean extract, professionals have had differing opinions as to when the best time is to take this beneficial supplement. A definitive study, presented in 2012 to the American Chemical Society, has offered some credible proof as to when the most optimal time is to take green coffee bean extract.
Over the course of this study, participants were not asked to change their diet or exercise habits. The average weight loss achieved per individual was 17 pounds, or about 10 percent of the average body weight. This dramatic weight loss was achieved over the course of 22 weeks with the study members taking green coffee bean extract 3 times a day 30 minutes prior to eating. This study further emphasizes the safety of taking this supplement, because none of the individuals who participated experienced negative side effects of any kind.
Why Is It Best to Take Green Coffee Bean Extract Prior to Eating?
The compound found in green coffee bean extract that is thought to cause weight loss is called chlorogenic acid. This potent compound breaks down when coffee beans are roasted, which is why only green coffee beans possess such valuable weight loss properties. The scientists who conducted the landmark study hypothesize that it is most effective to take this supplement prior to meals because of the beneficial effects it has on blood sugar levels.By ensuring that glucose levels remain stable, the calories you consume are effectively metabolized and do not get stored as excess body fat.
Additionally, the chlorogenic acid increases your body’s entire metabolic rate so that you process calories and fat in the most efficient manner possible. As you support the health of your metabolism, you may experience a reduction in unhealthy food cravings because your body is capable of fulfilling its energy needs without the need for high-fat foods.
What is the Most Effective Dosage?
The study that proved green coffee bean extract can help people to safely and effectively lose weight was conducted with participants taking alternating low and high dosages of this supplement, varying from 700mg to 1050mg daily. Since the dosage was alternated but amazing results were achieved, most professionals in the weight loss community recommend taking anywhere from 800mg to 1200mg, not to exceed 1600mg, daily.
Green coffee bean extract is one of the most trusted supplements on the market today, possessing a solid scientific basis to back its claim that it will you help to reduce your weight. You have nothing to lose by trying this natural supplement, except of course your unwanted and unsightly body fat!