Side Effects of Green Coffee Bean
Green Coffee Bean Extract is simply the extract from the unroasted coffee bean that is still green, hence the name. Its purpose is to utilize the chemical chlorogenic acid, which is mostly depleted from the beans during the roasting process. Chlorogenic acid is thought to be beneficial for health conditions such as heart disease, high blood pressure, diabetes, and weight loss. This supplement is typically taken by mouth.
As with most things in life, Green Coffee Bean Extract should be taken in moderation and dosed appropriately. This supplement is safe, with little to no side effects, only when taken properly. Most of the side effects associated with taking this supplement are due to the caffeine content that is still very much present.
Caffeine can have the following side effects: insomnia, nervousness, restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, headache, anxiety, chest pain, and ringing in the ears. In extreme cases, usually involving extremely high doses, caffeine can result in death. All of these side effects should be taken into account for certain health conditions.
Caffeine can exacerbate pre-existing health conditions and disorders. It should be used with care for the following conditions and/or disorders: anxiety disorders, bipolar disorder, bleeding disorder, heart conditions, diabetes, diarrhea, epilepsy, glaucoma, high blood pressure, irritable bowel syndrome, and osteoporosis.
The above disorders and conditions can benefit from Green Coffee Bean Extract only when taken appropriately, otherwise said conditions can worsen due to high amounts of caffeine. The key to maximizing benefits is in moderation, this can’t be stressed enough. You should have a clear motive and intention for taking this supplement, and understand how the side effects may interact with pre-existing conditions.
To ensure having a pleasant experience and reaping the health benefits, the proper dose needs to be examined for your needs. There are two primary uses for Green Coffee Bean Extract; high blood pressure, and weight loss. For high blood pressure, the recommended dose is between 93 milligrams daily and 185 milligrams daily, depending on the brand.
For weight loss, the dose also depends on the brand of Green Coffee Bean you’re using. For some brands, the recommended dose is between 80 milligrams daily and 200 milligrams daily for weight loss. For other brands, the recommended dose is between 700 milligrams daily and 1050 milligrams daily for weight loss.
As with most other supplements, you should always speak with a doctor before taking Green Coffee Bean Extract. Rest assured that it will be beneficial for most people. Most of the side effects are rare cases, so don’t let them deter you. This is an all-natural, herbal supplement that has more to benefit from than to lose.
Everyone can benefit from powerful antioxidants found in food and herbs. Our bodies are constantly bombarded with cancer-causing toxins that need flushed from our systems. The key is to know how the body works and the tricks to prevent diseases and ailments. Food is arguably the best medicine. Don’t be afraid to take advantage of the power of nature. Take charge of your health. Your future self will thank you.