Green Coffee Bean Weight Loss
Ever since the famous Dr. Oz program in 2012, green coffee bean extract has been in the public eye as a weight loss supplement that can also help to maintain a natural diet. The incredibly high potency of the nutrients in green coffee bean extract makes for a very good alternative to some of the unnatural, synthetic diets that truly only last for the short term.
– What is green coffee bean extract?
Green coffee bean extract consists of unroasted coffee beans that do not yet have the traditional color of the brown or dark brown coffee bean that the average consumer sees. Coffee beans are green in a natural state, and their properties are much more potent when in this state.
Specifically, the amount of chlorogenic acid in green coffee beans is much higher than in roasted coffee beans. Chlorogenic acid has been shown to affect how the body handles the metabolism as well as blood sugar.
Because of the higher amount of chlorogenic acid in green coffee bean extract, it has actually been used in conjunction with other medications to treat very serious medical conditions such as problems with blood vessels, diabetes and even heart disease.
– Does this green coffee bean extract work as well as they say it does?
Many people make outrageous claims about what green coffee bean extract can do. For instance, some people may say that green coffee bean extract can help in a weight loss program without any other change in diet and exercise. Although it may be true that green coffee beans can add an element of good diet to an overall lifestyle, there is no such thing as a magic pill that will keep someone at a bikini weight if his or her lifestyle is too synthetic or sedentary.
It is definitely true that green coffee bean extract can be used in a program for weight loss. Combined with a good diet and plenty of exercise, a weight loss program will be much more effective with green coffee bean extract than without.
– Are there any negative side effects using green coffee bean extract?
One of the major advantages of green coffee beans as a weight loss supplement is the fact that no serious side effects have been found. After all, it is a naturally occurring product that is based on a compound that is ingested into the body every day.
Those who have problems with high amounts of caffeine may want to take caution when using green coffee bean extract, however. The caffeine in green coffee beans is much more potent because it has not been affected in any way by the roasting process. If a person undergoes any kind of anxiety disorders or nervousness because of caffeine ingestion, green coffee bean extract may not be the best way to supplement a weight loss program.
Overall, however, green coffee bean extract is definitely a positive thing for people who are trying to lose weight. It can be ingested in a number of ways, and there are plenty of recipes that include green coffee beans.